Curry Mix

Some of the spices in the mix include the following which, in addition to the wonderful flavour which they provide, offer even more with the plethora of benefits they bring to the body:

Coriander boosts immunity and is also rich in immune-boosting antioxidants, protecting against cellular damage caused by free radicals, reduces inflammation and may slow the growth of certain cancer cells. It promotes digestion and keeps the gut healthy and in studies has proven its ability to reduce symptoms of Irritable Bowel Syndrome. Coriander boosts the metabolism and may also influence how the body deals with fat, dissolving it away instead of storing it, which combined its diuretic effect to reduce bloating, may positively influence weight loss. The diuretic effect of flushing away excess sodium and water can also help to lower blood pressure and benefits heart health, particularly since Coriander is also able to balance cholesterol levels, decreasing the LDL (bad) cholesterol and increasing HDL (good) cholesterol, as well as significantly reducing blood sugar in individuals with diabetes by activating certain enzymes to help the body process glucose more effectively. The anti-inflammatory properties of coriander may safeguard against diseases such as Parkinson’s, Alzheimer’s, and multiple sclerosis, as well as further benefiting brain health by helping to protect against nerve cell damage, as well as improving the memory. It can also help to manage anxiety, proving almost as effective as one of the leading prescribed medication.

Cardamom is rich in antioxidants with anti-inflammatory and diuretic properties, cardamom helps rid the body of harmful free radicals, protecting against protein, DNA and lipid damage, and protects the body against oxidative stress and certain chronic diseases, as well as helping to regulate blood pressure. It remedies digestive ailments, soothing acid reflex and a burning sensation in the stomach, protecting against and healing gastric ulcers, reducing motion sickness and relieving nausea, vomiting and other discomfort, and protects the liver, decreasing elevated liver enzymes, triglyceride and cholesterol levels and protecting against liver enlargement and liver weight to reduce the risk of fatty liver disease. Cardamom may help to increase the activity of certain cancer-fighting enzymes, enhancing the ability of killer cells to attack tumours and cause apoptosis in the case of some cancers. The strong antibacterial and antiviral properties promote oral health by killing the unhealthy bacteria on the tongue and palate and fight bacteria which causes dental cavities and gingivitis, as well as inhibiting the growth of common pathogens including staphylococcus aureus, salmonella typhi, e-coli, streptococcus mutans, and candida albicans. 

Cumin has anti-inflammatory properties and can help to control inflammation and associated pain and prevent it from triggering other conditions, in addition to antibacterial properties, and can help to kill or limit the growth of some of the harmful bacteria which gets into your body. These properties combined with its expectorant effect help to ease respiratory ailments. It also has hypolipidemic properties and can positively impact on cholesterol levels, as well as being hypoglycemic and helping to manage diabetes by lowering urea in the blood and counteracting some of the long-term effects of diabetes by reducing AGEs. Research has indicated that cumin may inhibit cancerous cells from multiplying and prevent the growth of tumours in some cancers. Traditionally used for the relief of indigestion and diarrhea, cumin can improve the speed of digestion, cure diarrhea and relieve symptoms of Irritable Bowel Syndrome. By improving digestion and increasing metabolism and fat burning, cumin can aid in weight loss when included in a healthy diet. Additionally, cumin stimulates the central nervous system to be more effective and benefits the brain, improving memory and mental health, easing stress, anxiety and insomnia.

Red pepper is rich in antioxidants and helps to promote good health by fighting oxidative stress in the body and eliminating inflammation that can lead to chronic disease, as well as promoting a healthy immune system. It enhances heart health by reducing blood cholesterol and triglyceride levels, improving circulation and helping the body to dissolve fibrin, an insoluble protein is the major component of the blood clot, thereby reducing the risk of heart attack, stroke, and pulmonary embolism. Red pepper stimulates the digestive tract, clears out blockages, relieves digestive issues, pain and inflammation and increases the absorption of nutrients from the food. It also boosts the metabolism, suppresses the appetite and reduces cravings for fatty, salty and sweet foods. Meanwhile, according to a medical study in the “cancer Research Journal”, red pepper can help to prevent prostate cancer.

Sweet basil is full of antioxidants and anti-inflammatory properties, helping to fight free radicals in the body and reduce the risk of cell damage and inflammation. It is believed that it may inhibit the production of certain enzymes responsible for inflammation. These properties offer protection against a number of chronic diseases such as cancer, heart disease, arthritis, diabetes and bowel issues, as well as benefiting arthritis sufferers by reducing swelling, joint stiffness and pain, and improving mobility. Basil enhances heart health by helping to lower blood pressure, as well as relaxing blood vessels and thinning the blood, subsequently improving circulation. It also regulates high blood sugar levels by helping to stimulate insulin production and slowing carbohydrate digestion and has shown remarkable results on non-insulin dependent diabetes, reducing both blood sugar and cholesterol levels and lessening the long-term effects of high blood sugar. Basil promotes proper function of the liver and detoxification processes, protects the liver against damage from toxic compounds such as alcohol and reduces inflammation associated with ailments such as fatty liver disease. With its antibacterial properties, basil can help fight bacteria causing respiratory, urinary, abdominal or skin infections, including antibiotic-resistant strains of bacteria. It is excellent for reducing coughing associated with the common cold and helps to eliminate phlegm in the bronchi and protect the throat from infection. These same antibacterial properties can also help to boost oral health by inhibiting the growth of bacteria that causes dental decay, gum disease and bad breath. Basil also calms the mind, reduces tension in the muscles and improves relaxation to alleviate stress, in addition to improving brain function by positively affecting neurotransmitters in the brain, helping to improve memory loss induced by stress or ageing.