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Winter’s in full swing! Break out the Eucalyptus Oil

So winter is in full swing. Everyone seems to be suffering from the sniffles of some sort, and are either recovering from, in the midst of, or about to begin a nasty bout of flu. After the previous years lockdowns and safety measures which resulted in reduced exposure to cold and flu viruses, it was […]

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Forget caffeine this winter, lemongrass tea has you sorted!

Winter has arrived and it’s doubtful that it will be in any hurry to leave again soon. With winter comes a variety of health issues. Coughs, colds, flu, blocked sinuses, in fact a vast array of respiratory ailments. Increased pain from arthritis due to the colder weather and dampness. Digestive issues due to an uptake […]

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It’s winter!! Time to Rescue Your Skin with Shea Butter

Dry skin is inevitable in winter. Cold dry air, brutal harsh winds, hot showers and central heating can be brutal on the skin. In fact, the skin loses approximately 25% more moisture in the winter months than it does in the warmer months. For those that already suffer from dehydrated and sensitive skin, the season […]

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The Healing Properties of Frankincense Essential Oil

The very name is synonymous with the season since it was one of the first Christmas gifts presented by the Magi/Three Wise Men alongside gold and myrrh. Throughout the ages this precious oil has been so revered that it was literally worth its weight (or more) in gold, and is aptly referred to as the […]

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Bathtime Bliss with Essential Oils

Is there anything that feels better during the cold winter months than a long soak in the tub? Forget the misery of freezing temperatures, getting soaked by rain or snow, and shivering in the icy wind. Perhaps you’ve had a tough or stressful day at work, the kids are fighting, or you’re just feeling down […]

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Caption: Natural Help for Seasonal Affective Disorder (SAD)

For some people, winter is their favourite season, whilst others absolutely loathe it, hating the cold weather it brings and the short dark days. Meanwhile there is another group of people who look at winter with a sense of impending doom, as well they might. These are the ones who suffer from a condition called […]

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Anyone for cocoa? Try a little extra indulgence for winter survival

One of the best things about winter has to be steaming mugs of hot chocolate/cocoa. Its comforting, indulgent and downright delicious. You could say its an essential ingredient to help us survive the cold winter months.  And there’s no guilt attached since chocolate is now practically being touted as a superfood thanks to its strong […]

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Almond Oil – Your Winter Skin Saviour 

Winter is rapidly approaching, and with it the harsh weather conditions which can wreck absolute havoc on your skin, hair and hands. Wind chill, freezing conditions, dry cold air, central heating – they are all in direct competition to see which one can dry out your skin first, leaving pores exposed to the elements which […]

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Does the cold weather make you feel unwell? Turn to Nature’s pharmacy.

As the weather turns colder, accompanied by wind, rain and later some snow, do you find yourself feeling unwell? Colds, flu, general aches and pains, dry skin and feelings of depression are just some of the trials and tribulations associated with the colder weather. But don’t despair, Mother Nature has provided us with array of […]

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