The enchanting menthol crystal mint can improve the quality of your life! Menthol crystals are a high calibre remedy for many ailments, they are easily available and its many health benefits should be known to everyone.
Menthol crystals have a reputation for various therapeutic properties. They are believed to stimulate circulation and exhibit antibacterial, invigorating, calming and cooling properties. In addition, they have an analgesic, anaesthetic, expectorant, antimicrobial, antispasmodic, decongestant, antiemetic and antitussive effect.
How does this potent agent improve your body’s immunity and support its natural ability to heal itself?
Crystal Mint Origin & Characteristics
Mentha arvensis, the mint plant which is also known as corn mint, field mint, or wild mint, is a species of Mentha genera, part of the family Lamiaceae. Crystal mint is obtained by a gentle freezing process of 100% natural mint oil (derived from the mint leaves), which results in the formation of the mint crystals. It should be taken into consideration that its properties are highly concentrated and only a small amount of crystal mint is customarily needed to benefit from its powerful effects.
Since ancient times, the mint plant has been used in several cultures to treat respiratory ailments and cold symptoms. To eliminate bad breath and reduce sore throat, mint leaves were chewed, and they were used as compresses to soothe cuts, wounds, burns and boils. Just before the 19th century, mint was introduced to America and gradually grew in popularity for its effectiveness in relieving various pain conditions, nausea and congestion.
Due to its stimulating effect and cooling sensation, mint is a popular ingredient in oral hygiene products. They are used in lozenges that soothe sore throats, and in ointments and balms for their anaesthetic properties. In addition, it is a widely used ingredient in cosmetic products intended to have a cooling effect, and in hair care products and deodorants.
In their natural state at room temperature crystal mint resembles ice crystals, their appearance colourless to translucent white. The crystals are small and solid, yet very brittle, and the crystalline matter feels waxy and starts to melt when touched. They easily dissolve in other essential oils, water or alcohol. The distinctive refreshing scent of crystal mint is characteristic of its origin, the mint plant.
Crystal Mint & Benefits
The cliché “less is more” certainly applies to crystal mint! Due to the high concentration of menthol present in the crystals, its healing effects are powerful. Menthol has strong cooling properties and is suitable to soothe itchy skin. Since it dilates blood vessels, its effect on the skin is cooling and slightly numbing, leading to reduced itching. The result is immediately noticeable.
Breathing is facilitated as the dilating effect on the blood vessels also affects those in the oesophagus and trachea. At the same time, the scent of mint promotes concentration and has a stimulating effect. Crystal mint is reputed to alleviate fever symptoms, coughs, headaches and sinus discomforts. Moreover, it elevates the mood and stabilises emotions.
Crystal Mint & Aromatherapy
Crystal mint is used in aromatherapy to promote breathing, relieve nasal congestion, soothe sore throats, relieve symptoms of fever, cough, headache, sinus discomfort and generally support the immune system. Crystal mint can effectively treat digestive problems, its carminative properties help to settle an upset stomach and it alleviates nausea, especially if caused by motion sickness.
Menthol crystals exhibit effective antispasmodic properties that help relax muscles, while their antiemetic quality addresses tension headaches and dizziness, thus reducing the risk of vomiting.
Equally important, the invigorating fresh scent has calming properties and can be used to reduce stress, relieve anxiety and nervousness, stabilise emotions and improve sleep quality. The fragrance of menthol sharpens your attention and increases focus. Using crystal mint during a sauna session is the perfect way to relax from stress or busy activities, while increasing energy and concentration levels.
Crystal Mint to Clear Respiratory Tract
Crystal mint aromatherapy applications positively affect nasal and lung congestion and relieve respiratory discomfort. With a pinch of crystals in a diffuser or in a bowl of hot water for a liberating steam bath, deeply breathing in the scent stimulates the sinuses to open. The combination of menthol crystals and steam is known to soothe irritated, inflamed and clogged sinuses, making breathing easier by promoting the expulsion of mucus. It is recommended to keep the eyes closed during a steam bath, as menthol may have an irritating effect on the eyes.
A crystal-infused steam inhalation method can also be achieved by having a bath with crystal mint added to the bath water. The warmth of the water causes the crystals to melt and release their invigorating immune-boosting scent.
Crystal mint can also help to reduce fever by placing a small amount on the forehead, distilled in warm water or oil, or applying on the neck, chest, or the soles of the feet. The crystals can help to reduce inflammation, as well as reducing stress, anxiety and headaches.
Safe Use of Crystal Mint
Crystal mint is meant for external use only and inhalation. It is recommended to dilute with warm water Contact with the eyes, ears and mouth should be avoided.