Are you getting enough sleep? Do you find it difficult to fall asleep? Keep waking up? The National Sleep Foundation recommends 7-9 hours of sleep per night for adults, and more for infants, children and teenagers to enable their growth and development, reducing to 7-8 hours for the over 65’s. […]
What is Stress? In order to perform optimally, we need a certain amount of tension and therefore stress. Tension can cause positive stress, as evoked by pleasant events, such as before a competition or for a holiday. This tension disappears after some time and the body returns to a state of rest. On the other hand, […]
The beard, sometimes referred to as a sign of masculinity, and at other times believed to be a sign of uncouthness or rebellion, has been making a huge comeback over recent years, and it’s estimated that today approximately 55% of men worldwide have some sort of facial hair. But what’s the reason for this latest […]
Are you a snorer? Or are you living with a snorer? You’re not alone! Research indicates that 25% of adults are habitual snorers, whilst as many as 45% snore occasionally. So what causes it? Snoring occurs when you progress from a light to deep sleep, and the muscles in the roof of your mouth, throat […]
The truly most revered contribution of ancient India to the world is the manifold and – above all – beneficial uses of sandalwood and sandalwood oil. Sandalwood has been a significant part of Indian mythology, culture and rituals. The heartwood of the tree, as well as the paste made from its wood, was considered sacred. […]
What is An Aromatherapy? Aromatherapy is the use of aromatic plant extracts and essential oils for healing and cosmetic purposes. It is not new, because the ancient Egyptians have already applied aromatherapy. The use of aromatherapy is a welcome relaxation option once you are stressed out and the time for a holiday is still in […]
