What goes up must come down, controlling hypertension

High blood pressure, or hypertension, is prevalent in the world’s population, with over 1 billion people currently diagnosed. Untreated it is the major cause of heart disease – the biggest killer in the world. The irony is that it can be prevented, or at the very least reduced and brought under control.ย  A normal blood […]

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Smile! Healthy teeth & gums = A healthy body

Smiling is contagious. Science has demonstrated multiple times that seeing someone else smile triggers an automatic response. A smile, whether genuine or false, triggers certain facial muscles which tells the brain that you’re happy and boosts the mood as it activates neuropeptides in the brain which stimulate the release of dopamine, endorphins and serotonin, and […]

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Don’t sweat it – we all perspire!

Sweating or perspiring (ladies perspire and never sweat!!) – not particularly nice, but a normal and necessary bodily function. It’s the body’s cooling mechanism, without this the body would not be able to maintain the optimal internal temperature of 98.6 degrees Fahrenheit and we’d be at risk of heatstroke, a potentially life-threatening condition which, if […]


Build better bones for your future

Forgive the pun, but the skeletal system really is the proverbial “backbone” to a healthy functioning body. It is often overlooked in its importance, and neglected from preventative measures to keep it safe. You may hear people worrying about cholesterol or blood pressure, but when was the last time you heard someone fretting about safeguarding […]

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No added sugar requiredโ€ฆ..diabetic and already sweet enough.

Diabetes is now a global crisis, with approximately 422 million people diagnosed worldwide, and that figure is expected to escalate to over 642 million by 2040. The figure has been steadily increasing over the past few decades, and 1.6 million deaths per year are attributed directly to diabetes.               […]

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Blood pressure – how low can you go?ย 

Blood pressure is the force of the circulating blood on the walls of the arteries. It is measured in units of millimeters of mercury (mmHg), using a device called a sphygmomanometer, and is done in two parts: systolic (as the heart beats and the force is at its highest), and diastolic (between heart beats when […]

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Cholesterol – the good, the bad, and the ugly!

Everyone’s heard about cholesterol, and no doubt has heard about the dangers of high cholesterol, but what exactly is it? What does it do?ย    Although it gets a bad rap from the press, did you know that cholesterol is vital to the body, and that there are both good and bad types? Even the […]

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Flu Busters

The flu is a very common virus which can strike us down at any time, without any warning, and usually at the most inopportune time. Factors such as stress, fatigue, an unhealthy diet, etc can have an effect on the immune system and make us more susceptible. What is the Flu?         […]

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Headache Relief

Headaches are an unfortunate part of everyday living. Everyone has a headache at some point in their life. ย It’s estimated that approximately 50% of the worldโ€™s population has suffered from a headache within the last year.ย  For most people they are an occasional annoyance, but others may be plagued by headaches on a regular occurrence, […]

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I must improve my bust!

Ladies, not satisfied with your breasts? Then you are not alone. A study published in Body Image analysed the data of a Breast Size Satisfaction Survey which was collected from 18,541 women in 40 countries. 71% of women were dissatisfied with the size of their breasts, with an incredible 48% wanting larger breasts and 23% […]

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