Aromatherapy is the use of natural essential oils for the well-being of the body, as well as for the relief of disease symptoms. It is not new, because the ancient Egyptians have already applied aromatherapy.
Aromatherapy oils how to use
The use of aromatherapy is a welcome relaxation option once you are stressed out and the time for a holiday is still in the distance. This type of herbal act is applicable as: massage, baths, saunas, room scenting, inhalation, rubbing or depending on aroma oils as oral therapy. One of the popular types of aromatherapy is the use of a diffuser or with the help of an aroma lamp. Above all, aromatherapy is an effective therapy for the treatment of infections caused by bacteria, viruses or fungi. In natural health care, the treatment with aromatherapy has long been an integral part.
What are essential oils?
Essential oils have an intense fragrance, which is used by the plants as a natural defense against enemies. The oils are found in the leaves, stems, flowers, roots, woods, as well as in the seeds.
For humans, however, these scents are pleasant and have many different beneficial effects on mood, psyche and disease relief. In herbal health care, chamomile flowers, peppermint and eucalyptus leaves, fennel, and lavender are the preferred products. So in aromatherapy there are also the chamomile oil, mint oil, eucalyptus oil, fennel oil and lavender oil the favorites.
Aroma oils and their benefits
The fragrances are especially effective on mucous membranes.
They stimulate the senses, body and mind.
Through the mucous membranes, the active ingredients of the oils pass into the bloodstream and thus have an effect on the organs. In addition, the molecular structures of the oils are so small that they also get through the skin into our bloodstream (massage). The brain reaches the active ingredients through the olfactory organ, thereby influencing our mood.
Here some essential oils and their applications:
Aromatherapy oils for sleep disorders
In the case of sleep disorders, the properties of chamomile help. The inhalation of chamomile oil, lavender oil and marjoram oil ensures a peaceful night’s sleep
Aromatherapy oils for anxiety disorders
The ingredients of frankincense oil-bergamot oil- provide relaxation in anxiety and tension conditions, using diffuser
Aromatherapy oils for pain
Clove oil helps with nerve pain, orange and cedar oil have a spasmolytic effect and are suitable for muscle pain
Aromatherapy oils for depression
Essential jasmine oil and also rose oil are suitable oils for the treatment of depression. They have an anti-depressive effect, and orange and lemon oils also have a mood-enhancing effect
Aromatherapy oils for colds
Essential eucalyptus oil and lemon balm help with your antibiotic properties for the relief of cold symptoms
Aromatherapy oils for relaxation
For relaxation, lavender oil is one of the best oils. Its soothing properties help to relax. It serves its purpose as an essential oil in the aroma lamp or as an addition to carrier oil in manual therapy.
It should be noted that you should use only diluted essential oils.