What goes up must come down, controlling hypertension

High blood pressure, or hypertension, is prevalent in the world’s population, with over 1 billion people currently diagnosed. Untreated it is the major cause of heart disease – the biggest killer in the world. The irony is that it can be prevented, or at the very least reduced and brought under control.ย  A normal blood […]

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Smile! Healthy teeth & gums = A healthy body

Smiling is contagious. Science has demonstrated multiple times that seeing someone else smile triggers an automatic response. A smile, whether genuine or false, triggers certain facial muscles which tells the brain that you’re happy and boosts the mood as it activates neuropeptides in the brain which stimulate the release of dopamine, endorphins and serotonin, and […]

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Don’t sweat it – we all perspire!

Sweating or perspiring (ladies perspire and never sweat!!) – not particularly nice, but a normal and necessary bodily function. It’s the body’s cooling mechanism, without this the body would not be able to maintain the optimal internal temperature of 98.6 degrees Fahrenheit and we’d be at risk of heatstroke, a potentially life-threatening condition which, if […]


Tired of being tired? Fight fatigue naturally.

Fatigue can best be described as a lack of energy and motivation, both physical and mental. It is more than simple tiredness or tiredness, which can be remedied with a quick nap, exercise or simple relaxation. It is a symptom and not a condition, and may be caused by a medical condition (for example thyroid […]

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I must improve my bust!

Ladies, not satisfied with your breasts? Then you are not alone. A study published in Body Image analysed the data of a Breast Size Satisfaction Survey which was collected from 18,541 women in 40 countries. 71% of women were dissatisfied with the size of their breasts, with an incredible 48% wanting larger breasts and 23% […]

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Natural remedies for stretch marks

Stretch marks, or striae gravidarum to use the correct term, are a common problem for both men and women, affecting up to 70% of women and 40% of men. They generally appear on the stomach, thighs, hips, lower back, breasts, buttocks and upper arms. The general reason is due to physical changes to the body, […]


Bid a fond farewell to the appearance of cellulite!

If you are suffering from cellulite, don’t despair, you are not alone! It is estimated that between 80 – 90% of women will experience some kind of cellulite in their lifetime. Cellulite most commonly affects the thighs and buttocks, although it can also affect other areas, for instance the breasts, lower abdomen and upper arms. […]

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Luscious Lashes

The eyes are often described as the window or mirror to the soul, and therefore it’s only right that we wish to draw attention to them, so what better way to do this than with our lashes, which were aptly described by William Shakespeare as โ€˜the fringed curtainsโ€™ in The Tempest.ย  Whilst long eyelashes may […]

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Eczema – Oil Treatment

The name of this disease comes from the Greek word โ€œeczeoโ€, which means โ€œto boil,โ€ and this explains the characteristic property of eczematous vesicles (blisters) to burst rapidly, like bubbles of boiling water. Eczema is a chronic, recurrent allergic skin disease. The skin is the largest organ of the human body. It protects the body […]


Natural post-epilation care products

A bit of history. For the first time, they wanted to have smooth skin long before our era. Both Cleopatra and Nefertiti sought to become even more attractive to their beloved and dreamed of getting rid of unwanted hair on the body. Moreover, the absence of hairs on the body was considered a symbol of […]

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