We are overwhelmed by the media from all sides with articles on the use and effects of vegetable oils. This forms the question: are vegetable oils bad for me? Forget the statement: Vegetable oils are not healthy. As with all natural products, including those that are used in natural health therapy:
1.Applied in the correct dosage are natural products and these include the vegetable oils, health-promoting!!!
2. It depends on the manufacturing process: Cold-pressed oils are the most valuable. It depends on the quality: Nefertiti oils are produced and bottled under constant control.
Vegetable oils are produced from different plant parts: a) from the oil extraction of seeds by cold pressing from the flowers or leaves by distillation. These types of vegetable oils guarantee better quality by not losing nutrients, unlike industrial production.
We often have deficiencies through our modern diet. Vegetable oils nutrition; provide a healthy basis for catching up on these deficiencies. A good daily dosage ensures a balanced diet of vegetable oils and prevents the chemical treatment of squeal, for example by vitamin deficiency. Among other things, vegetable oils for the skin (our largest organ) they provide a protective barrier against harmful influences.
Here are some examples of the effects of vegetable oils:
Flaxseed oil benefits
Flaxseed oil offers a real powerhouse with its Omega 3 content. It has a high content of vegetable unsaturated fatty acids and provides the body with valuable nutrients. However, the daily dose of one tablespoon should not be exceeded. Flaxseed oil regulates blood pressure, blood lipids, and blood sugar and cholesterol levels.
Pumpkin seed oil benefits
The ingredients Linol, Linolen a variety of minerals, trace elements, the high number of vitamins A, B1, B2, B6, C, D, K and E and its high antioxidant content make pumpkin seed oil an excellent dietary supplement. Pumpkin seed oil has a balancing effect on the cholesterol level, prevents hair loss in men and prevents prostate enlargement. It also has a nourishing effect in the bladder area. The antioxidants fight off free radicals that cause stress in the body. The skin is supplied from the inside, remains elastic, the cells are regenerated and the vitamin E supplies the hair. The unsaturated fatty acids have an immune-boosting effect and help combat infections. Pumpkin seed oil contains all the important components for building up bones, teeth, blood, hormones and nerves.
Grape seed oil: benefits
Cold pressed grape seed oil is ideal for preparing salads. It is also a vegetable oil for cooking, but for roasting should only be used because of the heat; hot pressed oil, which is also suitable for frying. When applied externally, it helps against dry hair and skin, it has a moisturizing effect and absorbs quickly. Grape seed oil regulates skin moisture and promotes cell renewal. Grapeseed as anti-aging oil; it’s popular for removing pigmentation marks.
Black cumin oil: benefits
Black cumin is an all-rounder for our health and beauty.
It is used to strengthen the immune system, for hair and skincare. For a long time appreciated in the oriental area, it is becoming more and more popular in Europe. Its ingredients: Vitamin C, B1, B2, B6, folic acid, biotin, beta-carotene (precursor to vitamin A), minerals, amino acids, essential oils, as well as its essential unsaturated fatty acids, give it its healing power. Its antioxidants protect the cells from harmful environmental influences. The essential oils in the black cumin oil have a disinfecting and anti fungal effect. Its ingredients make it an ideal dietary supplement.
Sesame oil: benefits
Sesame oil consists for the most part of monounsaturated and polyunsaturated fatty acids. Its abundance of vitamins and minerals including B1, B2, and B6, E as well as magnesium, iron and calcium makes it an extremely valuable vegetable oil.
The antioxidants in sesame oil protect the cells; its linoleic acid has anti-inflammatory and cholesterol-lowering effects. Sesame oil has a very filling effect due to its amount of ballast substances. The vegetable seed oil for skin care: in which it regulates the acid mantle of the skin, it helps to treat chapped and flaky skin. The seed oil for hair care: The ingredients are the perfect nutrient for our hair roots.
The regular!! Consuming sesame oil helps with joint inflammation, building skin, hair, nails, bones, cartilage, teeth and muscles.
Already 20 ml daily help to keep the blood pressure permanently low, to strengthen the nervous system and to ensure an undisturbed sleep rhythm.