Back pain – a widespread disease
One of the so-called common diseases nowadays is back pain (lower back pain). It is the most common disease of modern society, although in general people today do much less strenuous physical work than before.
But that is actually where the problem really lies!
It should read: “Because people do less physical work”!
Our spine needs movement and strong back muscles so as to be able to protect our spine from pain.
Now that’s the snag!
The widespread lack of regular exercise is the number one cause of back pain! In addition, there are many other reasons, such as doing our work sitting down for hours on end, or sitting at home to relax in front of the television, playing computer games, doing computer work, social media activities and so on.
This has caused many of us being so much troubled by back pain that coping with everyday movements in everyday activities and life gets increasingly hard, especially when this pain additionally deprives us of our necessary sleep and rest at night.
Back Pain Causes
- Bad posture
- Lack of exercise
- Disc damage
- Scoliosis
- Osteoporosis
- Cramps
- Overweight
- Psychosomatic problems
- Indigestion problems
Different kinds of back pain, such as:
- Lumbago: The Lumbago which suddenly occurs in the area of the lumbar spine
- Lumbar pain: persistent pain in the lumbar spine
- Sciatica: pain from the back that radiates to the leg or even to the feet
- Lumboischialgie: low back pain and leg pain
We differentiate between acute back pain, which usually occurs suddenly and strongly, and chronic back pain, which lasts for more than six months.
An acute back pain can become chronic back pain if nothing is done to adjust any of the above mentioned causes. By all means, this is something we should make an effort to prevent.
The latest findings teach us not to “endure” the pain or “learn to live with it” until we can no longer cope with it, but instead to treat it in an early stage to prevent the muscles from becoming noticeably tense.
What options are there to treat low back pain?
In other words: how can we compensate our continues lack of movement!
Doing sports or simple exercises is one of the most essential methods to both prevent and remedying back problems. Even now, during the Coronavirus quarantine, in many cases it may not be possible to attend sport facilities in order to socially distance ourselves and prevent the virus to spread more, however, it is recommended to make it a regular habit to start exercising at home.
Besides from causing back pain, it also makes us more susceptible to psychosomatic disorders. A relaxation massage with essential oils can do so much good to soothe sore muscles.
Natural oils to compensate for nutrient deficiency!
Pain Relief oil – A perfectly matched blend of oils for joint pain, having an immediate effect and easily relaxes muscle tension or spasm, reduces pain and relieves swelling. This blend is well known and widely used by chiropractors to ease their work and speed up the recovery process. Walking on high heels, uncomfortable shoes and tiring walking are some main causes of joint pain. This perfect blend of natural oils will improve blood circulation and relieve painful legs or feet.
Rucola Seed Oil – Lack of movement also causes a tendency to develop obesity. Rucola Seed Oil can help you to support weight loss and is used in various diet programs. The positive effect on metabolism promotes digestion and gently eliminates intestinal congestion. Natural rucola seed oil also contains iodine and is used to prevent thyroid disease. Another benefit of rucola seed oil is its high amount of potassium. This helps to normalize the balance of joint fluid, it improves joint mobility, and helps restore and strengthen cartilage tissue.
Black Seed Oil – The lack of nutrients can affect our immune system, which in turn can cause other health issues. Black Seed Oil composition is an impressive one! It contains vitamins A, B, C, E, as well as calcium, phosphorus, zinc, iron, magnesium, manganese, flavonoids, essential amino acids, omega-3, 6 and 9. One of its most important properties is its ability to fight cancer, as it slows reproduction of cancer cells. This oil also significantly improves digestion and intestinal motility. In addition, this oil has antibacterial, antifungal, and antiviral properties.
Sesame Oil – Muscles and bones also need a balanced diet. Continuous intake of Sesame Oil can help to strengthen muscles and bones. Natural sesame oil is especially rich in vitamins A, B, C, D, E, K and micro elements (calcium, copper, phosphorus, iron, magnesium and zinc), as well as a large amount of Omega-3 and -6 acids and saturated, monounsaturated and polyunsaturated fatty acids. Vitamin E is a particularly powerful antioxidant and cleanses the body of free radicals. It improves and strengthens the immune system, and reduces the risk of developing cancer.
If you are committed to avoiding all of these health problems or stopping them while developing, this is the perfect time to start using natural oils!
Essential Oils for back pain!
Back pain reduces the quality of life. We are happy to provide you with the following tips on how using natural oils in pain relief and its side effects, to improve your general feeling of well-being.
Pain Relief Oil – Back pain treatment with natural pain relief oil is already used by many specialists.
This oil is a combination of natural oils for back pain treatment due to tension as well as for neuralgia (lumbago and sciatica).
Pain Relief Oil is one of the best Essential Oils for pain relief. Even without professional massage, it can easily be applied to the painful areas (by a family member) and you will notice the relieving and calming effect immediately. Pain relief oil is also considered the best essential oil for muscle pain.
Regular use just before going to sleep works wonders!!!
Rheumatism… Many of us are plagued by this type of back pain. Here too it is said that lack of exercise is poison! Applying Pain Relief Oil to the affected areas has already helped so many people suffering from rheumatism and made their daily life more bearable. In these times of limited activity, pain relief oil is an essential companion!
Balancing mood swings with natural oils!
Persistent pain can cause psychosomatic disorders. The use of Rucola Seed Oil, Sesame Oil and Nigella Sativa Oil (Black Seed Oil) and external treatment with Pain Relief Oil can help to prevent those disorders.
Strengthen your immune system with natural oils!
Here comes the “jack of all trades” among all other natural oils, Black Seed Oil comes into play! Ingesting one teaspoon of black cumin oil every morning on an empty stomach 15 minutes before breakfast helps with strengthening the immune system…. Read more
