Benefits and Chemical Composition of Flax Seed Oil
Flax seed oil is high in dietary fiber, lignans, trace minerals and omega-3 fatty acids, also it is rich in vitamins A, E, B vitamins, potassium, lecithin, magnesium, phosphorus, fiber, protein and zinc. Research has shown that flax seeds can lower blood cholesterol levels and stabilise blood sugar levels, help prevent some types of cancer, heart disease, arrhythmias, some chronic diseases and arthritis. Regular consumption of flax seed oil can reduce the risk of stroke and lower bad cholesterol in the blood.
Flax Seed Oil for Cancer Prevention
Flax seed oil helps prevent the growth of breast tumours and is used to prevent breast and colon cancer.
Flax Seed Oil – A Source of Omega Fatty Acids
Flax seed oil contains omega-3 polyunsaturated fatty acids (which help reduce inflammation) and omega-6, which the human body is unable to synthesise. Flax seed oil has 2 times more Omega-3 than other foods. Flax seed oil is rich in essential fatty acids such as alpha-linolenic acid (ALA), which is converted in the body to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in fish oil.
Flax Seed Oil for Obesity
With regular consumption of flax seed oil, weight loss is more active. First of all, due to the fact that this product helps to normalise fat metabolism and cleanse the body, it helps to regulate appetite. After two months of regular intake of flax seed oil, the extra pounds begin to disappear faster than before.
Benefits for the Body with Flax Seed Oil
Beauticians recommend flax seed oil for enlarged skin pores, increased oily skin and skin with a tendency to inflammation. This oil normalises the sebaceous glands and evens complexion. Regular rubbing of the nail plate and cuticle with flax seed oil will reduce dry skin and help to avoid cracking and brittle nails. Regular consumption of flax seed oil improves insulin perception in diabetes, reduces the severity of inflammation in joint diseases. It lowers cholesterol and blood viscosity, maintains normal blood pressure, increases vascular elasticity, reduces the risk of blood clots in blood vessels (which ultimately prevents the development of myocardial infarction), atherosclerosis, hypertension, coronary heart disease and reduces the risk of stroke and blood clots. The intake of flax seed oil helps to maintain the health of the nervous system and improve the functioning of the intestines, eliminating heartburn and constipation. Flax seed oil helps fight oxidative processes in the body and has a protective effect on the liver.