Natural Olive Oil Benefits
Natural olive oil is well known and used in almost all world cuisines. Richer in antioxidants than any other oil, olive oil provides a protective effect against several cancers including breast, prostate, endometrial, and digestive tract cancers.
Natural Olive Oil Healing Properties
Regular consumption of natural olive oil lowers cholesterol levels and helps regulate both systolic (maximum) and diastolic (minimum) blood pressure. Recommended for diabetics as an ideal dietary product, and helps improve blood sugar control. Olive oil is used in the complex treatment of osteoporosis. It increases calcium absorption and improves bone mineralization and calcification.
Properties and Composition of Natural Olive Oil
Olive oil is rich in polyunsaturated acids and polyphenols. It is significantly enriched with monounsaturated fats, primarily oleic acid, which can help reduce the risk of breast cancer. In addition, pure olive oil contains a large amount of valuable antioxidants that are not found in other oils, and are known to be extremely effective. The ideal composition of saturated and unsaturated fatty acids guarantees an excellent effect in the prevention of cardiovascular diseases.
Olive Oil in Cosmetology
Natural olive oil is one of the most popular oils in the cosmetics industry and is widely used in blends of natural oils for skin and hair care. Olive oil is an excellent ingredient added to creams, shampoos, lotions, and facial and body cleansers, and is often used in the manufacture of natural soaps. The nutritional content of the oil, including vitamins A and E, provides excellent skin care for the entire body, including the face, neck and décolleté, and promotes smoothness and silkiness. The unique composition of olive oil does not clog skin pores and retains a sufficient amount of moisture in the skin cells.
Olive Oil for Cooking
Natural olive oil is a staple in the Mediterranean diet. It is added to cold meats, is a great addition to salads, and is used in stews, pasta, and rice. Refined olive oil can be used to make homemade mayonnaise (no characteristic aroma). Olive oil is also suitable for frying and can be heated to high temperatures of up to 200 °C.
Natural Olive Oil for Hair
Olive oil is not only good for the kitchen, it also has a beneficial effect on the hair, helping to strengthen it, provide a healthy shine, reduce split ends, and protect against hair loss.
Natural Olive Oil for Skin
Olive oil is an ideal facial cleanser – you can effectively cleanse your face of waterproof cosmetics and excess sebum, and even clean your skin pores.