Natural Olive Oil Benefits
Natural olive oil is well known and used in almost all world cuisines. More rich in antioxidants than any other oil, olive oil provides a protective effect against several cancers in breast, prostate, endometrial, and digestive tract cancers.
Natural Olive Oil Healing Properties
Regular consumption of natural olive oil lowers cholesterol levels and helps regulate both systolic (maximum) and diastolic (minimum) blood pressure. Recommended for diabetics as an ideal dietary product and helps improve blood sugar control. Extra virgin olive oil is used in the complex treatment of osteoporosis. Increases calcium absorption and improves bone mineralization and calcification.
Properties and Composition of Natural Olive Oil
Extra virgin olive oil is rich in polyunsaturated acids and polyphenols. Natural olive oil is significantly enriched with monounsaturated fats, primarily oleic acid, which can help reduce the risk of breast cancer. In addition, pure olive oil contains a large amount of valuable antioxidants that are not found in other oils, and are well known as the most effective antioxidants. The ideal composition of saturated and unsaturated fatty acids guarantees an excellent effect in the prevention of cardiovascular diseases.
Olive Oil in Cosmetology
Natural olive oil is one of the most popular in the cosmetics industry. Widely used in mixtures of natural oils for skin and hair care. Olive oil is an excellent ingredient added to creams, shampoos, lotions, and facial and body cleansers. Very often, olive oil is used in the manufacture of natural soaps. Natural olive oil is rich in vitamins A and E, which takes care for more youthful skin. The soft nutrition of olive oil makes the skin of the face, neck, décolleté and the whole body smooth and silky. The unique composition of olive oil does not clog skin pores and retains a sufficient amount of moisture in the skin cells.
Olive Oil for Cooking
Natural olive oil is a staple in the Mediterranean diet. It is added to cold meats, it is also a great addition to salads, and is used in stews, pasta, and rice. Refined olive oil can be used to make homemade mayonnaise (no characteristic aroma). Olive oil is also suitable for frying and can be heated to high temperatures (up to 200 ° C).
Natural Olive Oil for Hair
Olive oil is not only good for the kitchen. Its use has a beneficial effect on your hair, strengthens it, gives it a healthy shine, reduces splitting of the hair ends, and helps prevent hair loss.
Natural Olive Oil for Skin
Olive oil can be used to cleanse your face. Thanks to olive oil, you can effectively cleanse your face of waterproof cosmetics, excess sebum and even clean your skin pores.