Benefits of Walnut Oil
Walnut oil contains unsaturated fatty acids, vitamins A, E, D, K, C, P, PP, group B vitamins, plus zinc, potassium, magnesium, iodine, phosphorus, selenium, coenzyme Q 10, the content of Omega-3 -15%, Omega-6 – 54%, Omega-9 – 42%, which helps to maintain a healthy metabolism and immunity in general.
Regular consumption of walnut oil provides the body with essential fatty acids and antioxidants, helps maintain cardiovascular health, slows down the ageing process, and protects the body from the effects of free radicals. The ideal balance of vitamins the oil provides has a positive effect on the nervous system, relieves fatigue, and normalizes sleep.
Walnut oil is recommended for children and adolescents as it promotes mental, physical, and sexual maturation and development. As a complete natural vitamin supplement, walnut oil is highly advocated for the elderly.
Walnut Oil for Memory
Walnut oil improves the elasticity of the brain capillaries and nourishes the brain cells. Omega-3 fatty acids help to stimulate the activity of the brain since they are a vital component of the cell walls which are necessary for the complete transmission of the nerve signal. Walnut oil helps to focus attention and strengthen memory, especially for people who work with a huge amount of information. Overall, it improves the thinking function and learning ability.
Walnut Oil for the Heart
Walnut oil is a well-known remedy used for cardiovascular diseases, cleansing the walls of blood vessels and making them more elastic and resilient. It prevents the development of atherosclerosis, protects against heart attack, strengthens the walls of blood vessels, prevents thrombophlebitis, and dilates small vessels. Blood pressure becomes stable, heart rate normal, and cholesterol production reduced.
Walnut Oil for Health
Walnut oil is increasingly used in the complex treatment of diseases of the digestive system, such as gastritis, colitis, stomach ulcers, and also helps to lower the acidity of the stomach. It has an antitumor effect, increases the resistance to radiation exposure, and removes radionuclides.
Walnut oil is used for the prevention of bone and joint diseases since it supports the structure of the intra-articular fluid and helps to restore it. It heals wounds and cracks and is used in the treatment of psoriasis and eczema. In children, walnut oil participates in the formation of enamels, affects carbohydrate metabolism, forms the nuclei of nerve cells, and contributes to full mental, physical, and puberty development. It is extremely advantageous for children who are weak and have slow development.
Regular consumption is also very beneficial for people suffering from hypertension, atherosclerosis, ischemic heart disease, diabetes, and is used for hyperthyroidism. Also recommended for varicose veins.
Walnut Oil for Libido
Natural walnut oil increases blood circulation in the genital area and stimulates spermatogenesis and libido.
Why Walnut Oil Instead of Nuts?
Walnut kernels are harmful if there is a cough, bronchitis, diathesis, allergies, asthma, pneumonia, urticaria, eczema, psoriasis or atopic dermatitis. Walnuts are not recommended for people with gastritis, colitis, enterocolitis, stomach ulcers or duodenal ulcers. Excessive consumption of walnuts can cause headaches and even vomiting. Meanwhile, walnut oil has a therapeutic effect on these diseases. The difference between the use of nuts and oil is explained by the presence of coarse fiber in the kernels and a film-husk covering the kernel, which, due to the high content of tannins and bitterness, interferes with the work of the pancreas and liver.
Walnut Oil for Cooking
Walnut oil has a mild flavour and nutty aroma. It is perfect for cold salads of any kind. You can gently enrich grilled fish, steaks, poultry, and pasta with a drizzle of walnut oil. This oil is not recommended for cooking hot dishes as omega fatty acids are sensitive to heat which changes their beneficial composition.