Benefits of Walnut Oil
Walnut oil contains unsaturated fatty acids, vitamins A, E, D, K, C, P, PP, group B vitamins, micro and macro elements – zinc, potassium, magnesium, iodine, phosphorus, selenium, coenzyme Q 10 and a beneficial content of Omega 3 -15%, Omega-6 – 54%, Omega-9 – 42%, this helps to maintain a healthy metabolism and immunity in general.
Regular consumption of walnut oil provides the body with essential fatty acids and antioxidants, helps maintain cardiovascular health, slows down the aging process and protects the body from the effects of free radicals. The ideal balance of vitamins has a positive effect on the nervous system, relieves fatigue and normalises sleep.
Walnut oil is recommended for children and adolescents as it promotes mental, physical and sexual maturation and development. As a complete natural vitamin supplement, walnut oil is highly recommended for the elderly.
Recommended for people suffering from hypertension, atherosclerosis, ischemic heart disease, diabetes, and is used for hyperthyroidism. Walnut oil is also recommended for varicose veins.
Walnut Oil for Memory
Walnut oil improves the elasticity of the brain capillaries and nourishes the brain cells. Omega-3 fatty acid helps to stimulate the activity of the brain, as it is a vital component of the cell walls, which are necessary for the complete transmission of the nerve signal. It helps to focus attention and strengthen memory, especially for people who work with a huge amount of information. Improves thinking function and learning ability.
Walnut Oil for the Heart
Walnut oil is a well-known remedy used for cardiovascular diseases; cleansing the walls of blood vessels, making them more elastic and resilient. Walnut oil prevents the development of atherosclerosis, protects the heart from heart attack, strengthens the walls of blood vessels, prevents thrombophlebitis and dilates small vessels. Blood pressure is stabilised, heart rate is normalised and cholesterol production is reduced.
Beneficial Properties of Walnut Oil
Increasingly, natural walnut oil is used in the complex treatment of diseases of the digestive system: gastritis, colitis, stomach ulcers, and it also helps to lower the acidity of the stomach. Walnut oil has an anti tumor effect, increases the resistance to radiation exposure and removes radionuclides.
Walnut oil is used for the prevention of bone and joint diseases (it supports the structure of the intra-articular fluid and helps to restore it), heals wounds, cracks and is used in the treatment of psoriasis and eczema. In children, walnut oil participates in the formation of enamels, affects carbohydrate metabolism, forms the nuclei of nerve cells, and contributes to full mental, physical, and puberty development. Walnut oil is also recommended children who are weak and have slow development.
Walnut Oil for Family Planning
Natural walnut oil increases blood circulation in the genital area and stimulates spermatogenesis and libido.
CAUTION! Why Walnut Oil Instead of Nuts?:
Walnut kernels are harmful if there is cough, bronchitis, diathesis, allergies, asthma, pneumonia, urticaria, eczema, psoriasis or atopic dermatitis. Walnuts are not recommended for people with gastritis, colitis, enterocolitis, stomach ulcers or duodenal ulcers. Excessive consumption of walnuts can cause headaches and even vomiting. Meanwhile, natural walnut oil has a therapeutic effect on these diseases. The difference between the use of nuts or butter is explained by the presence in the kernels of coarse fiber and a film-husk covering the kernel, which, due to the high content of tannins and bitterness, interferes with the work of the pancreas and liver.
Natural Walnut Oil for Cooking
Walnut oil has a mild flavour and walnut aroma. It is perfect for cold salads of any kind. You can gently enrich grilled fish, steaks, poultry and pasta by sprinkling with walnut oil. This oil is not recommended for cooking hot dishes, as omega fatty acids are sensitive to heat and this changes their beneficial composition.