Five Immune Boosters to Keep You Healthy

Our immune system is the body’s control centre against attack from outside sources. When an invader is detected our immune system sends out  “soldiers” from one of its dedicated armies of defenders, with each unit specialised against a certain threat, whether it be bacteria, viral, fungal, toxic, etc, in order to neutralise the invader. Therefore it’s imperative that our immune system is working to its optimum.607d6b93a762a
In the world right now, with lockdowns, home shielding, and keeping within our own small family “bubbles”, the lack of exposure to everyday regular germs which our bodies are usually able to overcome with ease, could overwhelm us when we are reintroduced to them all at once on a regular basis. So how can we boost our immune system to ensure that it is in tip-top condition to protect us? Nature has gifted us with some fantastic products which we can take as a daily tonic to boost our immunity, whilst also imparting other wonderful health benefits:

Black Seed Oil 

Is one of the most powerful immunomodulators. 607d6bfed62c2 1It has antioxidant, anti-inflammatory, antibacterial and antiviral properties. Protects the body from cell damage and chronic diseases. Treats digestive tract and upper respiratory tract conditions. Lowers blood sugar and cholesterol levels. Eases inflammation, muscular aches and joint pain. Black seed oil hydrates, soothes, and nourishes the skin. Eliminates fungal infections and blemishes. Treats skin and scalp conditions such as eczema, psoriasis, dandruff and acne. Stimulates skin regeneration and healing. Promotes hair growth and strengthening of hair follicles.

Carrot Seed Oil

An excellent health tonic to boost the immune system. It has antibacterial, antifungal, anti-inflammatory, and antioxidant properties. Protects the body from chronic disease caused by inflammation. It stimulates circulation and metabolism, cleanses the blood, liver, kidneys and lymph system, and is fantastic for eye health. 607d6c17c683aCarrot seed oil provides a soothing massage for aches and pains, effective for arthritis, gout and rheumatism. An effective anti-ageing agent, it cares perfectly for the skin, nourishing and rejuvenating, promoting skin renewal, elasticity and firmness. The hair will benefit too, promoting strong healthy, silky hair, and reducing hair loss. 

Pumpkin Seed Oil

Has antioxidant, anticancer, antimicrobial and anti-inflammatory effects to provide internal goodness in addition to boosting the immune system. Lowers blood sugar and cholesterol levels to promote cardiovascular health, stabilises blood sugar levels to help manage diabetes, improves function of urinary and digestive tract, soothes an overactive bladder and promotes healthy kidneys. Improves vision, stimulates circulation and promotes bone health. Encourages mental wellbeing and helps to improve sleep quality. For the ladies, pumpkin seed oil helps to balance the hormones and reduce the symptoms of PMS or menopause, and for the men it helps protect from prostate problems and hair loss. Promotes healthy skin, soothes inflammation and acne, and firms and repairs the signs of ageing.

Rucola Seed Oil

Has antioxidant, antimicrobial and anti-inflammatory effects. This oil strengthens the immune, nervous and digestive systems, increases metabolism, fights obesity and stimulates weight loss. Promotes the elimination of toxins, lowers bad cholesterol levels and increases the level of haemoglobin in the blood. 607d6c353ae9dImproves eyesight, promotes bone health and bone formation and improves  joint mobility. Rucola Seed Oil is an ancient natural remedy to treat erectile dysfunction. It is an excellent source for prenatal care as it is rich in folates including folic oil. This oil provides numerous benefits for  the hair, strengthening and nourishing the hair follicle and eliminating brittle hair, in addition to enhancing the condition of the skin and nails. 

Walnut Oil

Extremely rich in the antioxidant ellagic acid, known to control the replication of malignant tumours. Additionally it has anti-inflammatory, antiviral, anti-bacterial, and antiseptic properties. Walnut oil is simply bursting with nutty goodness for the entire family. 607d6c4e37a32Detoxing and nourishing, it boosts the immune system, stimulates the brain and improves memory, helps with digestive disorders, and prevents bone and joint diseases. This oil strengthens the walls of blood vessels, stabilises blood pressure and heart rate and lowers blood sugar and cholesterol levels, thus protecting against cardiovascular diseases. It is highly recommended for the elderly and to help in the mental and physical development of children and adolescents. Walnut oil contains melatonin and is able to promote and regulate sleep. It is also packed with powerful nutrients and stimulants to treat skin conditions and boost healthy skin, promote hair growth, and protect the skin, scalp and hair against signs of ageing.

Natural cold-pressed oils are extremely easy to add to our everyday routine and diet.  Add one today to start reaping the benefits.

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